For time
500m row, 2 minute rest, 5 rounds of 15 toes to bar and 15 sumo deadlift high pulls (75/55).
“The Week”
Complete for time:
24 Calorie Row, 24 Wall Balls (20/14), 24 Box Jumps (24/20), 24 Cleans (95/65), 24 Pullups, 24 Kettlebell Swings (53/35), 24 Burpees.
“Early Valentine’s”
1RM Snatch and then:
15 minute AMRAP of 2hectometer row, 14 Wall Balls.
One Leg
EMOM for 10 minutes complete four one legged squats per leg.
5km Row
Row 5000 meters for time.
2/6
10 minute AMRAP of 3 front squats (225/155), 10 burpees.
“An Uplifting Experience”
Partner WOD for time:
10 wheelbarrow, 20 partner deadlifts, 30 partner Pullups, 40 Abmat wall ball passes, 50 partner burpees.
“Ropes N’ Rows”
Complete 3 rounds for time of:
400m Row, 30 Wall Balls, 2 Rope Climbs.
30 minute time cap.
Consistency
10 minute target training on rowers and then obtain highest consecutive jump ropes or double unders in 15 minutes.
“Isabel”
Complete 30 Snatches (135/95) for time.