“May I put you on Hold”

Partner WOD. 5 minute cap per section.

Partner 1: Hand Release Push-ups, Partner 2: Plank Hold. 

Partner 1: Wall Sit, Partner 2: Air Squats.

Partner 1: Pullups, Partner 2: Bar Hang.

Partner 1: Deadlift Hold (155/115), Partner 2: Row for Calories.

One hold attempt per section. Score is total reps completed while hold is held.