Complete 30 Snatches (135/95) for time.
For time complete:
2000m Row, 20 Kettlebell Swings, 20 Pullups, 2000m Row.
Partner WOD. 5 minute cap per section.
Partner 1: Hand Release Push-ups, Partner 2: Plank Hold.
Partner 1: Wall Sit, Partner 2: Air Squats.
Partner 1: Pullups, Partner 2: Bar Hang.
Partner 1: Deadlift Hold (155/115), Partner 2: Row for Calories.
One hold attempt per section. Score is total reps completed while hold is held.
Complete for time 10-1 reps of:
Dead lift @ 1.5x Body weight
Floor press @ Body weight
Clean @ 0.75 x
15 minutes EMOM
1 Turkish get up per side.
Attempt to increase weight gradually.
Complete for time:
21-15-9 of Thrusters (95/65) and Pullups