Complete for time:
24 Calorie Row, 24 Wall Balls (20/14), 24 Box Jumps (24/20), 24 Cleans (95/65), 24 Pullups, 24 Kettlebell Swings (53/35), 24 Burpees.
“Early Valentine’s”
1RM Snatch and then:
15 minute AMRAP of 2hectometer row, 14 Wall Balls.
One Leg
EMOM for 10 minutes complete four one legged squats per leg.
5km Row
Row 5000 meters for time.
2/6
10 minute AMRAP of 3 front squats (225/155), 10 burpees.
“An Uplifting Experience”
Partner WOD for time:
10 wheelbarrow, 20 partner deadlifts, 30 partner Pullups, 40 Abmat wall ball passes, 50 partner burpees.
“Ropes N’ Rows”
Complete 3 rounds for time of:
400m Row, 30 Wall Balls, 2 Rope Climbs.
30 minute time cap.
Consistency
10 minute target training on rowers and then obtain highest consecutive jump ropes or double unders in 15 minutes.