We provide high intensity, functional fitness for all ages and abilities. You will be provided with safe, challenging, and effective workouts regardless of your current fitness level. Our goal is to enable you to be healthy, active, and able to live life to the fullest both now and for years to come.

The environment is community oriented and is encouraging and judgement free. We want to build relationships and encourage you to be healthy in spirit, mind, and body. 



For time 500m row, 2 minute rest, 5 rounds of 15 toes to bar and 15 sumo deadlift high pulls (75/55).

“The Week”

Complete for time: 24 Calorie Row, 24 Wall Balls (20/14), 24 Box Jumps (24/20), 24 Cleans (95/65), 24 Pullups, 24 Kettlebell Swings (53/35), 24 Burpees.