3/2/17

For time

500m row, 2 minute rest, 5 rounds of 15 toes to bar and 15 sumo deadlift high pulls (75/55).

“The Week”

Complete for time:

24 Calorie Row, 24 Wall Balls (20/14), 24 Box Jumps (24/20), 24 Cleans (95/65), 24 Pullups, 24 Kettlebell Swings (53/35), 24 Burpees.

Consistency

10 minute target training on rowers and then obtain highest consecutive jump ropes or double unders in 15 minutes.